There are few things that compliment pork chops as well as apples. Pork chops with applesauce is standard fare. And after years of this mundane preparation, I had essentially sworn off pork chops. It was not until I met D, with his penchant for pork that I began to eat “the other white meat” and truly appreciate it.

Over the years we have worked on our now standard pork chop recipe. Believe it or not, I clamor for it more often that D does these days. No sauce is used, but fresh apples– All the better while they are in season and abundant. This fall, the recipe has truly reached perfection, braised in cider and rum, the result is sweet, moist meat with a sauce that deserves sopping.

Pork chops are easy to ruin. Overcooking creates dry, gristly meat and is all too common. To braise a pork chop then, is to eradicate the fear of overcooking while providing a savory sauce to accompany your meat.

This is a recipe I discussed previously. When D first made these chops, they were devoured in seconds. Again, D was in charge of the meat and I was happy sous chef to the operation. And again, I dare you not to devour these in seconds.

I think to truly make this dish perfect would be to serve it on top a bed of polenta. This way, all juices can be appreciated and none lost. This dish is a fabulous seasonal dish, so make it post haste.

BRAISED PORK CHOPS W/ APPLES
Serving Size= 2. Active time= about 10 minutes. Braise time= 15 minutes.
* ½ tablespoon unsalted butter
* olive oil
* 2 thick cut pork chops on the bone
* ½ teaspoon cinnamon
* 1 teaspoon cumin powder
* 1 teaspoon coriander powder
* salt/ pepper
* 2 good cooking apples (Granny Smith, Empire, Rome, Courtland), sliced into 16 wedges
* ¾ cup dark rum
* ¼ cup spiced apple cider

1) Preheat oven to 350F.
2) In a deep oven-safe pan (or dutch oven) over high heat, warm butter and olive oil (to barely coat bottom of pan).
3) While pan is warming, prepare the pork chops: Wash and fully dry the meat. Coat evenly on both sides with cinnamon, cumin, coriander, salt and pepper. Carefully place meat in pan and sear both sides until thoroughly browned; about 4 minutes each side. This seals in the pork chop juices and allows you to properly continue the braising. Do not be afraid to really brown the chops in this step.
4) Remove the pork chops from pan and reduce heat to medium. Deglaze by adding rum and scraping bits that have stuck to the pan up and into the rum. Add cider and apples. Braise the apple wedges in the juices until they are limp and have absorbed some juice; about 4 minutes.
5) Return pork chops to pan and move apples around the meat to cover sides and top (some may remain under the chops).
6) Cover pan and place in oven for 10-15 minutes until pork chops are juicy and succulent and liquid has reduced and holds a sweet, thick aroma. Serve with the apples crowing the meat and the sauce all around. Delicious.

Head on over to Sweetnick’s for Tuesday’s ARF round up!

Check out other Fall Feast-ival items over at WellFed’s FitFare!

Tags: pork chops, pork, apples, comfort food, braise, ARF.

Sweet, gooey, warm and crisp, there are few things that totally satisfy our child desires of yesteryear like a perfect butter-laced grilled cheese.

I think the French understand this desire best—the croque monsieur and croque madame are practically the national foodstuffs. [And believe you me, any time I find myself in this tasty country (which is definitely not enough) I am always sure to pick up this café treat.] When I first came across the croque pair in my elementary French textbook I thought it was surely a mistake—that or the authors were pandering to the young masses that were learning the placement of all those accent egus. Why were we learning how to order a grilled cheese sandwich, a seemingly typical American food?!

How wrong we were, not just in the fact that we all thought the grilled cheese as typical American, but our base preparation methods (on a dare might you use Swiss cheese over a cheddar or [gasp] American cheese!).

So while it is hard to believe our fresh picked apple supply is barely beginning to dwindle (I won’t even go into how many batches of apple chips, have been produced), a gooey cheese sandwich seemed like a perfect pairing with some crisp juicy apples on a fall morning, mais non? And for the dear reader, yet another recipe to put those fall apples to good use.

GRUYERE APPLE GRILLED CHEESE
Serving Size= 2 sandwiches. Active time= about 15 minutes (less if bacon and mushrooms are already prepared).
* 2-4 slices thick cut bacon (have your butcher custom cut thickness to any size you like)
* small handful mushrooms like baby bella or button, sliced into quarters
* 1 tablespoon sliced onions
* gruyere (or like) cheese, sliced; enough to cover 1 slice of bread
* 1 small Rome, Empire or Granny Smith apple, sliced into 16 wedges
* roasted garlic paste (optional; if available)*
* 4 slices good white bread
* 1 tablespoons unsalted butter

1) In a hot frying pan, cook the bacon until desired crispness is reached. While bacon is frying, keep an eye on it and slice the mushrooms, onions and apples.
2) Once bacon is complete, transfer to paper towels, drain fat from pan, return the pan to the stovetop and on medium-high heat, sauté mushrooms and onions. While mushrooms and onions cook, prepare the bread.
3) On 2 slices of bread, spread an ample amount of roasted garlic paste (optional). Cover bread with a layer of gruyere, a layer of sliced apples and 1-2 slices of bacon. Set aside.
4) Once mushrooms are browned and onions are translucent (about 8 minutes) transfer to a bowl and carefully wipe pan dry.
5) Turn heat to medium, melt ½ tablespoon of butter in the pan. Transfer prepared bread halves (with cheese, apples and bacon) onto the pan, top with mushroom-onion mixture, place second slice of bread over top and allow bread to brown and cheese to melt; about 4 minutes. Flip carefully, add ½ tablespoon butter to pan and move sandwiches around to pick up butter (allowing the butter to brown, not the bread to burn). Let sit about 3 minutes, remove from pan and eat hot and delicious.

* roasted garlic paste is a cinch make (and cost effective if you’ll be roasting something else in the oven). Simply take a whole head of garlic and slice the top off clean (to barely give you access to the cloves). Wrap in tin foil and place in the oven (around 350F) for 30-45 minutes. Remove and let cool. Once cool, pop the garlic cloves from their shells and transfer to a small dish. Add about 3 tablespoons olive oil and stir to breakdown garlic and incorporate olive oil into a uniform paste. Great on sandwiches, over meat, in potatoes or mixed into a salad dressing.

Check out other Fall Feast-ival items over at WellFed’s FitFare!

Tags: grilled cheese, apple, gruyere, fall food, apple picking, sandwiches.

My favorite thing about Spanish food is not the paella. Nor is it the Valencia orange, omelette or great variety of delicious tapas available– though these things are all delightful. My favorite thing about Spanish food is the olive.

This unassuming fruit, a call to peace, is plentiful in the Mediterranean region. Squat trees line roadsides for miles and the bitter little drupe almost appears as a small plum from afar: an iridescent purple as it fades into its ripe green. Harvested with a shake to the tree bough it arrives to us along the culinary path marinated, as tapenade or oil.

In Spain, as you enter almost any food or drink establishment, olive pits abound.

A few years ago, my mother and I planned a quick trip around Spain. A country both of us had always wanted to visit, but never had the opportunity. For me, it was a culinary and ceramic feast I planned around clay factories, orange groves and funky architecture. For my mother, it was a wearing down of her feet stomping through the cities and country back roads with the salvation being sangria and tapas along the way (though she too enjoyed the clay factories and architecture).

On day one, hungry from a morning of walking, we stopped for lunch at a recommended establishment: “Oh! How disgusting!” my mother gasped as we walked inside, “this floor is covered in pits!” We shuffled in, unable to understand the debris covering the floor and took a table across from the bar, ordering up a jug of sangria and a seafood paella.

We waited for our food and heard the definite “pffffmmmp” of a person triumphantly releasing a pit from mouth into air. Our noses turned up in question, we looked at each other, then scanned the restaurant for the perpetrator. There he was, tan and stocky with a perfectly edged beard looming in the shadow: “pfffmmmp” he turned and released his bleached teeth in a wide grin towards us.

A bowl of olives came to our table along with the sangria. I popped a few olives into my mouth, but finding nowhere to discard the seeds, I held them in my cheek, a squirrel at harvest. More patrons entered the establishment. Soon that pfffmmmp echoed throughout the restaurant, shooting from the trunk of men and women alike, regardless of age, no one seeming to care except for the clueless Americans. I looked at my mom and shot out five pits in bulleted repetition: pffp pffp pffp ffllmp fllp.

We soon realized it was custom in Spain. Olives abound and are ingrained in the culture. A complimentary bowl is provided at coffee shops, bars and restaurants in lieu of bread or peanuts. The more olives I stuffed into my face the more I fell in love with Spain, pfffmmping them out with the best of the locals. (My mother on the other hand, continued her dismay at the littered floors and begrudgingly returned the bare pit to a cupped hand where it delicately dropped to the floor unnoticed by anyone.)

This past July, a college friend married a Spaniard. The wedding was a great bi-lingual affair of misunderstandings and general good humor at each person’s attempt to befriend a person from another country with little to no verbal language skills. Communication fell remarkably well and eventually I got onto the subject of olive pits on the floor.

“Yes!” my new Spanish friend exclaimed, “it means how good the place is.” He went on to explain that some establishments will even go to the trouble of adding pits to the floor, be it from the mouths of their employees or the previous night’s collection. Pits on the floor is a rating of popularity– the more pits, the more favored the premises.

Here is a recipe in memory of that first paella and the realization that it is okay to spit out your leftovers in some cultures. And as the season turns, I may even surprise you with some home-marinated olives. Until then, paella it is.

NOTE: Though I cannot remember if the paella I had in Spain was this moist, I enjoy the wet rice base. In this fashion, the rice sticks to everything, including the inside of the mussel and clam shells, forcing you to work for your food: sucking and rotating shells in your mouth to indulge in every bit. D and I found this much more enjoyable, and a more entertaining activity than simply wolfing down the dish without thought. We also felt it made you appreciate the variety of seafood present. I also enjoy eating with my hands, so take away what you will.

This paella is based on a recipe found in the Cuisines of Spain cookbook by, Teresa Barrenechea. It is essentially the same recipe with a few additions, namely peas, onion and chorizo.

This paella is fairly labor intensive, though if you make a large batch and have leftovers for the week it is worth it. We found that it is absolutely necessary to use fish stock and not chicken or vegetable. We felt the stock really enhanced the fish flavor throughout. Also, fresh seafood is essential.

PAELLA DE PESCADOS Y MARISCOS CON CHORIZO (FISH & SHELLFISH PAELLA w/ CHORIZO)
Serving Size= 8 persons. Active time= about 1 hour. Inactive time= 12 mintues.
* 1 dozen littleneck clams
* 2 Tbl coarse salt
* 6 large cloves garlic, unpeeled
* 9 cups fish stock (recipe below)
* 2 pinches saffron threads
* 2 pound mussels, scrubbed and de-bearded
* 2 cups water
* ½ cup olive oil
* 1 large red pepper, seeded and cut lengthwise into narrow strips
* 1 medium Spanish onion
* 8 ounces, about 4 links, chorizo, cut in half
* 1 pound monkfish (or grouper), cut into 2 inch chunks
* 1 pound large shrimp
* 1 pound small squid, whole and rings
* 1-½ tsp salt
* 4 cups Spanish (short grain) rice
* juice of 1 lemon plus extra for garnish

1) Preheat oven to 500F.
2) Clean clams under cold water. Discard any open clams, or those that do not close when touched. Place clams in a large bowl with the coarse salt and let stand for 30 minutes or up to 2 hours. Clams will release sand trapped in shells.
3) Place garlic in a small heat-resistant bowl or baking dish and roast in oven for 10-15 minutes; until skins are browned. (Alternatively, you can throw a whole garlic head in, chopping the top off for easy removal, and use the extra as a spread mixture with olive oil.)
3) In a small saucepan, bring stock to a boil. Add saffron and decrease the heat retain simmer.
4) When garlic is ready, remove from oven (leave oven on). When cool enough to handle, peel cloves and place in blender with ½ cup simmering stock. Process until blended.
5) In a medium saucepot, place mussels (discarding any that fail to close when touched) with 2 cups of water on high heat. Bring to a boil and cook 5 minutes, until shells open. Using a slotted spoon, lift the mussels and set aside (add mussel broth to stock or freeze for later use).
6) In a large paella pan or stock pot, heat the olive oil over medium heat. Add bell pepper, onion and chorizo, stirring occasionally for about 10 minutes, or until chorizo has cooked through and the aromas are strong. Add monkfish, squid and salt, increase heat to medium high. Sauté 5-10 minutes, until monkfish turn opaque.
7) Add rice and stir to blend, allowing rice grains to incorporate into the oils present. Add hot stock, increase heat to high and bring to a boil. Add garlic mixture, stir gently to incorporate and boil for 5 minutes without stirring.
8) Drain the clams. Add shrimp to pot, stir gently to incorporate. Add mussels and clams around the top of the pot. Place in oven (uncovered) for 12 minutes; rice will be absorbed and clams and shrimp will cook.
9) Remove from oven and discard any clams that do not open. Sprinkle lemon juice over top. Cover with lid or towel and let sit for 7 minutes. Serve with lemon as garnish

FISH STOCK
Serving Size= 2 Quarts. Active time= 10 minutes. Inactive time= 20 mintues.
Note: White fish is ideal to use: snapper, cod, hake or bass. Avoid fatty fish, such as tuna, sardines and salmon, among others.
* 2 pounds fish frames and heads
* 1 cup shrimp shells (can clean your shrimp from above and use)
* 1-½ cups mussel broth (see above)
* 1 large Spanish onion, coarsely chopped
* 2 carrots, coarsely chopped
* 1 bunch flat leaf parsley
* 3 Tbl olive oil
* 2 quarts water
* salt/ pepper to taste

1) In a stockpot on medium-high heat warm olive oil. Add fish frames, shrimp shells, onion, carrots, parsley, salt and pepper. Stir until shrimp shells turn pink. Add water and bring to a light boil.
2) Using a slotted spoon, discard any foam that forms on the surface.
3) Decrease to medium-low heat and simmer, partially uncovered, for 30 minutes, skimming foam off as needed. (Do not overcook or stock will turn bitter)
4) Strain the stock and season with salt as necessary.

Head on over to Sweetnick’s for today’s delicious ARF roundup!

Tags: paella, seafood, chorizo, comfort food, ARF.

Summer brings a new culture onto the streets of New York City. It lives and breathes the pavement and it waits out the humid days for the cooling nights, begging for a release with rain. People move from their cramped apartments onto stoops, lawn chairs, handball courts, public pools, beaches, parks— even an air conditioned store to roam aimlessly for a cool down.

I walked home the other day and witnessed my neighborhood in a new light. Every winter we tightly latch ourselves into our undersized apartments, bundled under blankets and layers of clothing. I begin to forget the people that live in my neighborhood– that I pass everyday on the streets– that I ride the train with into Manhattan while we forget where we are and where we are going. As summer’s heat finally hits hard, the close quarters are too much and private life blends into public.

My neighborhood is a multicultural whirlwind of ethnicities and personalities. A perfect microcosm of New York City, I can walk two blocks in one direction to restock my sheesha; two blocks in the other for the best gyro in the City (or the best frappe according to the New York Times). I can go to the Mexican bodega for $1 tamales on the weekends, the Bangladesh deli for a fresh mango smoothie, or the Indian bakery for fresh gulab jaman. The list continues into the night.

But what emerges in the summer holds more than the variety of stores I relish. It is a look into the lives of others. Purple-haired women drink orange soda as their granddaughters regale their waning days of the school year. A group of kids playing soccer in the streets knock their ball too close to a passerby. A mother sits on the stoop as her son practices handball against their brick building. Young girls seek out the icy man for fresh coconut ices. Neighbors rehash old ties, friendly waves cross intersections, the weight of clothing is reduced, it is summertime and the people are happy.

The heat draws people out of their home physically and mentally. Each day I pass the local bargain shop and spy the cheap charcoal grills, waiting for the perfect time to purchase the one-season specialties. Spending time in the kitchen is cut short as the heat of the oven is viewed as sin. Hamburgers, quick chickens, easy seafood and of course, ribs, are easy on the mind because they lend us the notion of lazy-weekend-outdoor-eating with friends and loved ones.

With that said, I justify yet another round of ribs (pork this time)—perfect for a 4th of July BBQ. This one is dripping tangy citrus flavors off the chin with every bite. It is a thick and chunky sauce, loaded with freshness that screams homemade. It is something to impress friends with and all too easy to make. D believes the sauce recipe is too heavy on tomatoes, but I think it sits perfectly on the ribs— with that said, do what you will with the quantity.

CHORIZO-LIME BBQ RIBS
Serving size= 4 people. Active time= 35 minutes. Inactive time= 1 hour 20 minutes
CHORIZO-LIME BBQ RIBS
* 5 pounds pork ribs, have the butcher crack the bone but do not separate the ribs
* Chorizo-Lime BBQ sauce (recipe below)

1) Preheat oven to 400F. While oven is warming, begin to prep sauce ingredients below. Place rack of ribs on a large oven-proof baking sheet with a rim, cover with tinfoil. When oven is ready, place ribs on center rack for 15 minutes.
2) As ribs are baking, finish up the sauce on the stovetop. The sauce should be ready around the same time as the ribs in the first part of the baking process.
3) Remove the sauce from the heat and the ribs from the oven (once the 15 minutes are up). Lower oven temperature to 350F. Remove tinfoil and generously coat the ribs with the sauce. Cover with tinfoil and return to the oven for 1 hour.

CHORIZO-LIME BBQ SAUCE
Serving size= 4 people. Active time= 30 minutes.
* 7 ounces, about 4 chorizo links, diced small
* ½ bunch cilantro, chopped
* 2- 6 ounce cans tomato paste, no salt added
* juice of 3 limes
* 1 cup cider vinegar
* 2 Tbl molasses
* 2 Tbl spicy mustard
* 1 Tbl favorite hot sauce
* ¼ cup water
salt/ pepper to taste

1) In a sauce pan on medium heat, warm the chorizo and cilantro until the cilantro wilts and aromas escape, about 3 minutes.
2) Add remaining ingredients. Bring to a boil then remove from heat. Coat ribs and bake or enjoy as extra dipping sauce on the side.

Head on over to Kalyn’s Kitchen to catch this week’s WHB roundup!

The BLT [Bacon-Lettuce-Tomato if you dare not know], might just be the most underrated sandwich there is. It shares its lowly status with the sardine sandwich, liver sandwich, and tongue. There might even be an equation—or possibly just a graphable body of data– that while young, it is the holy grail of grilled cheese that rates as favorite. As we age we teeter off for the more classic sliced meats, and as old age creeps in, we can return to the classics: sardine, liver and tongue.

But where is the BLT in the equation. And more importantly, am I old too young because I appreciate a good sardine sandwich on rye? A schmear of liver? A slab of tongue? Actually, scratch the tongue—I could never get over the bumpy texture.

Who orders a BLT? It is a perfect meat-to-vegetable-to-crisp-lettuce ratio in every bite and yet, it is too often overlooked for something “more hearty”. I am known to pass by it on a menu, even when that sweet-salty bacon is all I crave, unable to spend $5 for what I consider a $3 sandwich. To spruce the classic up, I have seen restaurants create the BALT (adding avocado), a BBLT (with brie), and even [gasp] TBLT (turkey bacon)! But nobody seems to understand it is no longer its simple and perfect self when this happens.

I awoke Sunday morning craving breakfast, but also a BLT. How to make a breakfast version without destroying the BLT’s simplicity? I headed over to the butcher while I considered my options. I had him slice up fresh bacon, ¼ inch thick (thick bacon being the key to a BLT). As I passed the bakery to grab my bread I saw the solution: Sureki. Sureki is the Greek’s Challah– a sweet braided egg bread. I picked up the loaf envisioning my goal: The FBS.

Still at a loss?

FBS, or French Toast-Bacon-Strawberry, is the perfect Sunday morning breakfast sandwich. Offering the best parts of the BLT: crisp bacon and fluffy bread, with a sweeter breakfast flare. Instead of your daily vegetable you receive your daily fruit. For an extra zing, lime and orange zest are used, fresh orange juice and basil as your greens (instead of lettuce).

OPEN-FACED FBS
Makes 2 servings. Active Time= 15 minutes.
* 4 thick-slices egg-based bread (challah works well)
* 4 eggs
* ½ orange, zested and juiced
* 1 tsp lime zest (about ½ a lime)
* 2 Tbl milk (preferred percentage)
* 4-¼ inch thick slices of bacon (ask your butcher to slice it thick)
* 10 strawberries
* 4-5 leaves fresh basil, chopped
* 1 Tbl butter
* cinnamon/ sugar

1) Place one skillet (for bacon) on medium-high heat. Place one skillet on medium heat (for the French toast) with butter.
2) In a wide-brimmed bowl, crack eggs, add milk, juice from ¼ of the orange and orange zest. Beat until well mixed. Drench bread slices in egg mixture until well-drenched. Once egg mixture is done, the two skillets should be warmed.
3) Place bacon on skillet to cook. Place bread on second skillet. Cook 3-4 minutes one side, flip, 3-4 minutes opposite side. Cook until golden brown. Depending on preferred doneness, bacon should receive 4-5 minutes each side. If bacon finishes before bread, place bread in oven to stay warm, set at 250F.
4) Keeping an eye on the bread, make the strawberry topping: Combine strawberries, lime zest, juice from ¼ orange and basil in a small bowl. Using a fork, mash the strawberries into a thick pulp. Serve at room temperature, set aside until ready to serve.
5) Once bread is done, sprinkle with cinnamon and sugar (*do not put this on while on the skillet as it will just burn. Putting this on after it is done cooking will allow the mixture to melt right into the bread).
6) Remove bacon when ready.
7) Sandwich can be open-faced or closed. Layer the sandwich: French Toast, Bacon, Strawberry mixture.

Head on over to Sweetnick’s for today’s ARF roundup!

Head on over to Kalyn’s Kitchen for the WHB roundup!

There are some people that live and die by pasta. It is their favorite food, it is served at every meal– it is utterly perfect. For myself, I (still) cannot really understand the effect pasta has on people. I have the same non-chalance with white rice. Sure, I can add butter and salt and it has a great flavor, but… it’s just… there. Does that make any sense? I mean, sure, it tastes good, but in a head-to-head with another starch: warm crisp bread or a baked potato; I’ll take the bread or potato.

Now, I know pasta is not just pasta, and it can be dolled up to create something beautiful on its own. Just like adding olive to bread, tomato paste, spinach or octopus ink added to pasta, all of a sudden creates an attractive taste sensation on the tongue. It is no longer mere pasta. This I accept.

But because of my initial blasé attitude towards pasta in general, I tend to walk past the pasta shelves with hardly a glance; even when they may have “enhanced” pastas. So when D complained that I “don’t let him eat pasta” I was slightly appalled (and quite content) that my own stance had taken hold: D finds his way to the grocery store just as much as I do and I have never not allowed him to buy anything he may want.

So when I was making a run for some flour my eyes were averted by my grocery’s newly expanding organic section. I noticed organic wheat pasta and figured I would give it a try. When I returned with pasta in tow and shared the news with D he could barely fathom his good fortune: “really, pasta?!” You would think we had been living on rations for months and had finally found the black market.

I must admit, there is so much flavor in this dish, the pasta is hardly noticed. If pasta was served like this all the time, I might eat it more often. Because there is no sauce beyond a drizzle of olive oil and sprinkle of Parmesan and fresh herbs, this dish is a pure breeze in terms of cleanup—it also tastes great warm or cold. The broccoli rabe offers a sweet bitterness that can hold its own against the salty procuitto. The white beans are little bundles of surprise as they dance in and out of the pasta “cups”. Most importantly of all, this dish was a rainbow of colors on the plate and palate.

MEDITERRANEAN PASTA
Makes: 4 servings. Active Time= 15 minutes. Cook Time= about 10 minutes. (Depends on pasta variety.)
* 2 cups pasta
* 6-8 stalks Broccoli Rabe, washed (left whole or chopped into large 2-3 inch pieces)
* ½ Red Bell Pepper, chopped into bite-size pieces
* 1 16-oz can White Beans, washed and drained
* 8 slices Procuitto
* 3-4 Tbl olive oil
* Parmesan to taste, freshly grated
* 2 tsp fresh thyme
* salt/ pepper to taste

1) Prepare pasta according to package instructions. While pasta cooks, prepare the vegetables. (If using fresh pasta, prepare after vegetables are combined, just before serving.)
2) In a large-sized skillet on medium-high heat, warm 1 Tbl olive oil. When hot, Add broccoli rabe and red peppers. Cover and allow to cook until broccoli rabe darkens and begins to wilt; about 4 minutes.
3) Add white beans to the vegetables. Stir, cover and cook another 3-4 minutes; until beans are warmed through. Turn heat low and keep covered until pasta is ready.
4) Drain pasta once ready and wash with cold water (this stops the pasta from cooking without cooling it down too much). Throw warm vegetables over, add a about 2 Tbl Parmesan (allow people to add most of their own quantity), olive oil, salt/ pepper and thyme. Toss to mix.
5) Serve up, adding Procuitto at last moment over the pasta (since Procuitto is already smoked, you want it to retain this flavor. Add it at the last moment to avoid cooking it.)

Head on over to Sweetnick’s for today’s ARF roundup!

For some reason, Sunchokes, otherwise known as Jerusalem Artichokes, were all the rage this season. They popped up on menus throughout the New York City area, from soups to sides to salads. I cannot remember how I came to know of them. Once I did, it was an impossibility to find them. I searched everywhere: green markets, my local produce stands, Whole Foods and other organic stores. It seemed that every restaurant had nabbed them up before I could touch them.

I went weekly into certain groceries, asking for sunchokes, more often than not, I was pointed to artichokes. “No! They look like potatoes crossed with gingerroot,” I would lament. But everyone just shrugged. Once I received: “we’ll be getting those in next week.” The next week, I was again pointed to artichokes.

With the sunchoke season quickly coming to a close (the best time to get fresh sunchokes is October through March) I came to accept that I would go through another season without my own bounty. Having stopped my search, low and behold, I finally found them! Doesn’t it always seem true that your desire is fulfilled when you stop searching for it?

I packed them up and brought them home, ready to make a soup as creamy and delicious as a potato soup. So why not use potatoes already? Well, simply put, sunchokes contain more health benefits than potatoes; diabetics often substitute sunchokes for potatoes.

Sunchokes are the root of a plant that resembles a sunflower and the name is derived from the Italian word sunflower: girasole. Sunchokes have a nutty and slightly sweet flavor, allowing them to pair nicely with almost everything from bacon to nutmeg.

Sunchokes store carbohydrates in a form of inulin, a starch that our bodies do not use. Because of this, they are filling, but are not absorbed by our bodies, and show indications of assisting in blood sugar control. Sunchoke flour is also available in some specialty stores, making a good substitute for people allergic to wheat. They are high in iron and potassium and low in fats. Sunchokes also contain a healthy bacteria, lactobacilli , which provide balance in the intestinal track and aid in digestion.

Don’t shy away next time you see this tasty tuber. It is delicious and good for you. If you make it in this soup recipe below, as D will tell you, it is the best soup yet, sweet, creamy and extremely filling on its own– just don’t tell D you made it unless you want a dinner guest!

SUNCHOKE SOUP
Serving Size= about 12. Active Time= 25 minutes. Inactive Time= 45 minutes.
* 3 ham hocks, have your butcher cut them up
* 8-10 slabs of bacon
* 1-½ lbs sunchokes, scrubbed and cut into 1-inch chunks (no need to peel)
* 1 medium white onion, chopped
* 2 carrots, chopped
* 2 stalks celery + leaves, chopped + extra leaves if you have them
* 10 cups water or leftover vegetable juices
* 2 cups buttermilk

1) Turn the oven to 400F. Place the ham hocks on a roasting pan and place them in the oven while you prepare the soup. In a soup pot on medium-high heat, brown the bacon, about 8 minutes. Once complete, carefully using a paper towel, absorb about half of the bacon fat, leave the rest for the soup.
2) Add onions, carrots and celery. Sauté 8 minutes with the bacon and bacon fat.
3) Remove ham hocks and add them to the pot (turn the oven off). Add sunchokes and water (or vegetable juices). Bring to a boil then cover and reduce heat to medium-low. Cook until sunchokes are soft when pierced with a fork; 30-45 minutes.
4) Remove ham hocks and bacon, set aside to cool. While ham is cooling, carefully in batches, or with a handheld blender, purée the contents of the pot. Add buttermilk; stir.
5) Pick through the ham hocks and remove any meat, throw it back into the soup. Chop the bacon into bite size pieces, return to pot.
6) Garnish with parsley or 1 Tbl buttermilk.

In the non-food world of WCB, Eat Stuff is with us again. Last week Whiskey terrorized the nation. Today, we find sister Kitty BoJangles, avoiding the chaos in her favorite sunny window… caught red-handed eating my Aloe plant!

Vitamin C is vital to staying healthy in flu season. This simple powerhouse rears its head in numerous supplements. Today, one is able to uncover vitamin C enhanced dairy and cereal products. New beverages proclaim to be “C Monster” or “Ex-C-lent.” But like most things, it is always more satisfying in the natural state.

With Chinese New Year having just past, oranges are on the mind. Thought to have originated in the orient, it is no surprise that numerous Asian dishes contain oranges in some form. It is also no surprise then that citrus translates as “wealth” and “luck” from the Chinese, which is why it is eaten in the New Year—to bring us wealth and luck. I prefer this tradition to black-eyed peas and cabbage.

At a recent dinner party a New Orleans native claimed Louisiana oranges the best in the world. Having always thought Florida, perhaps Valencia, to be top pick, I did not even know Louisiana grew oranges. I took him up on the challenge. From the kitchen he withdrew a fresh-picked orange from a recent trip home. The result? It was excellent: sweet and juicy as an orange should be. Now if he will just bring a bushel back for me…

I recently read a short comparison on blood oranges. In sight and taste tests, the California blood won over the Valencia. So with blood oranges on my mind, I sojourned to the grocery store for the pickings. I returned with two blood oranges and broke into one on my walk home. Once that outer skin was cracked and peel discarded, memory assaulted me: I was sitting in my junior high school cafeteria eating blood orange wedges from my packed lunch. Kids made fun of me and my bloody fruit, saying it was disgusting. I simply ate my crimson fruit, happy that I did not have to share, happy with my gourmet mom, happy with all things good and sweet.

In an effort to curb a recent bout of gluttony, I am making more salads in the upcoming weeks. When I was single, salads were a staple. Not so much because they are healthy, but fast and easy. The most effort put into this one is peeling the fruit. (One could also just slice off the peel to save time.) It can even pass as a dessert. This salad is simple, delicious, refreshing, and a little bit different. A culinary amateur can easily prepare this with rave reviews. And do not pass up the salt– it is a fabulous companion to the citrus.

CITRUS SALAD
Serves 2. Prep Time= 8 minutes.
* 1 grapefruit (white or pink)
* 1 orange
* 1 blood orange
* juice of 1 lime
* 4 slices fresh prociutto
* 8-10 fresh mint leaves, chopped
* sprinkle of coarse pink sea salt (Lot’s Wyfe pink Hawaiian sea salt is recommended)

1) Peel citrus, and slice into ¼-inch discs; arrange on 2 plates. Over each plate, drizzle the lime juice and sprinkle with mint. Lay 2 slices of prociutto on each plate. Sprinkle generously with sea salt and enjoy.

Soups are an all too easy favorite of mine: they are inexpensive; require little prep; are hearty and healthy; involve few ingredients to make delicious; are easy to alter with a little cream or blender; and are a fabulous way to clean out the refrigerator/ cabinets before a grocery spree. They are a leftover-lover’s dream: make them in large batches and freeze in single-size servings easily to transport to work for a no-think lunch your co-workers will drool over; perfect with some fresh bread.

Once the basics of making a soup stock are understood, whether it is meat or vegetable, there is no limit to one’s soup making abilities: A little less of that here, more of this there, and voilà , a new creation with little effort.

Growing up, a favorite household food was turkey. A golden-roasted turkey my mother would prepare in the late afternoon and have ready for us kids upon our arrival home from school. Friends would join us and we would pass through the door attempting to guess what mom had made. The favorite of mine was always turkey because it meant a whole week of fresh turkey sandwiches. It meant warm turkey with smooth, buttery mashed potatoes. It eventually meant my all-time favorite: soup.

It is from my mother (and of course my grandmother) that I have come to understand the importance of a flavorful soup base. I rarely order soup at a restaurant because I am always terrified of soup stock low in flavor (not enough bones or vegetables as a base) or too salty (covering up for the tastelessness of low flavor).

The Stock:
Although it may seem overly thrifty at the time, you will be delighted with yourself (and your soup creations) if you keep leftover “broth” from vegetables: Boil some beats or potatoes, steam some artichokes, but whatever you do don’t throw that leftover water down the drain—freeze it! That water, no longer clear, but deep crimson, pale green or white, serves as a flavorful addition to your soups (and is full of vitamins). Instead of water, use this as the liquid addition to your soups and you will no longer need bouillon to flavor your base. If you desire a vegetable stock, sauté some onions, leeks, celery, carrots, potatoes, etc. then add the leftover vegetable juice. (A friend of mine has said she cannot stand onion in her soup, a shame because I think this is one of the best stock basics. If you fall into this dilemma I have found extra celery can add a lot of flavor.)

The Meat & Bones of the Situation:
Much of the flavor received in soup broth is derived from bones, more precisely, the marrow– not the meat (though the meat is a tasty treat). Whether it is chicken, beef, pork or fish stock you seek, the bones are where it’s at. The essence received from marrow that comes into soup is full of flavor, protein and mono-saturated fats (the good stuff that decreases bad cholesterol levels and is thought to lower the chances of certain cancers). Using bones in your soup also produces a rich, thick broth. (Bonus: The butcher or fish market often sells miscellaneous soup stock for cheap.) The great part about using bones with meat on it is that it makes for easy cleaning: the soup is done when the meat falls right off the bone.

For this lentil soup, I cleared out everything that was left in my refrigerator and freezer: leftover oxtail bones, a few strips of bacon, some crimini mushrooms, ½ an onion, a few celery stalks, some carrots, 1 potato, dried lentils, 6 cups of frozen beet juice, 4 cups frozen artichoke-potato juice. The final result was excellent: Super hearty and loaded with flavor. You do not have to clear out your refrigerator, but do make this soup.

The picture is taken after about 1 hour on the stovetop (dried lentils were used, canned lentils will cut down cook time). Another hour later and this soup became thick and delightful: the lentils broke down into a light paste. This soup makes a fabulous meal with a fresh chunk of bread and a bite of sharp cheddar. The chunks of vegetables are full of flavor and the broth is so rich it is a taste from the fountain of youth. Dip your ladle, savor the goodness….

LOOSE ENDS LENTIL SOUP
Makes 8 servings. Prep time= 20 minutes. Cook time= 30 minutes- 2 hours (depending on canned or dried lentils)
* left over beef bones (or beef stock) (about 2 lbs, but whatever you have left is good)
* 5-8 strips of bacon (optional)
* ½- 1 lb crimini mushrooms, quartered
* 1 yellow onion, chopped
* 4 cloves garlic
* 3 stalks of celery, cut into 1-inch pieces. Retain leaves and add to the soup
* 3 carrots, cut into 1-inch pieces. Retain leaves and add to soup
* 2 russet potatoes, cut into 1-inch chunks
* 8-10 cups leftover vegetable “broth” or water
* 1- 5oz can tomato paste
* 2 cups lentils, washed and bad ones discarded
* 3 bay leaves
* 1 Tbl dried oregano
* 1 Tbl dried tarragon
* 5 Tbl hot sauce (optional for an extra kick)

1) In a large soup pot on medium-high heat, brown the bacon. Using a paper towel, pick up some of the fat (retail about 1 Tbl in the pot). Remove the bacon and set aside. Turn heat to medium. Add mushrooms, onion, garlic, celery (plus leaves), carrots (plus leaves), and potato into the pot with the bacon fat. Saute until onion begins to soften, 8-10 minutes. While the vegetables are cooking, slice the bacon into bite-size pieces. Return to pot.
2) Add bones, tomato paste, and vegetable broth (or water), bring to a boil. Add lentils, oregano, tarragon and hot sauce. Cover and allow to simmer (turn heat down if the soup continues to boil). If using canned lentils, cook time is about 30 minutes. If using dried lentils, cook time will be about 45 minutes- 1 hour. The longer the soup is left cooking the more the lentils will break down—cook this longer if a thicker soup is desired.

An interesting bone bite: Archeologists can determine how wealthy a civilization was (relatively) by looking at the bone byproducts. If bones were used as a source of food (cracking bones open and eating the marrow), it is likely meat was not plentiful or a famine occurred. Civilizations rich with food would discard animal byproducts (or use them as weapons or tools).

PS- Happy Birthday to me!…. and Jennifer.

My first and second grade teacher was a fabulous mentor for all things culinary. Mrs. G must have been an amazing cook and she encouraged our little hands at the same. At one point, we must have been learning about bivalves. Something very basic I am sure (there is only so much bivalve information a first grader can pick up). Later that day, we had 3 large batches of mussels steaming in the back of the class, “see how they open when they are ready to eat!” Mrs. G exclaimed. During the lesson, I can remember thinking why would anyone want to eat a “muscle”?! I could not imagine the muscles in my body resembling these hard-shelled critters and I was slightly repulsed by these midnight blue orbs cooking away at the back of the class.

A few minutes later, everyone was served up a small plate of mussels. I cannot imagine that I ate mine. Now that I think about it, this lesson must have done the teachers’ lounge much more good, because I am sure that is where the bulk of the mussels ended up. If I was in that classroom now, I would steal all mussels from all those grubby little hands, devouring them in great triumph. I would later marvel at how strong my own muscles were to steal such a quantity away!

The following year, second grade, still with Mrs. G, my elementary school hosted an all-school event. Every classroom chose a booth to host: Some made popcorn, some spun cotton candy, others ran a musical-pie-chair (the winner won a home-baked pie). Mrs. G signed us up for the chili booth. (I wonder if we were consulted on this because for a second grader the other booths sound much more appealing.) Mrs. G came to class one day and told us we were making chili. Mrs. G told us she was an award-winning chili chef, and we would be making her secret chili recipe. (I guess secret chili recipe sounds good enough for a second grader.)

Sure enough, event day was approaching. Some facts to know before we proceed:
1) There were about 500 students in my elementary school.
2) The event was held on the weekend so parents could attend and therefore, help raise money.
3) This equals about 1,500 heads to feed (figuring on some families only 1 parent will show, or there are multiple children + the staff)
4) My class had maybe 25 students in it.
5) A classroom full of second and third graders were to make chili for say, 1,000 people (my school had a 1-2 then a 2-3 grade split which is how I had Mrs. G for 1st and then 2nd grade)

So as event day approached our classroom was full of green peppers, onions, beans, tomato sauce and other assorted secret ingredients, enough to feed 1,000 people. I was lucky enough to be a green pepper chopper. I now feel sorry for any student that was given onion duty. Each of us were handed 5-10 of each vegetable and proceeded to chop. The last thing I remember of this process was a field of greenery covering my desk. The following day my classroom worked in shifts of 2 or 3 serving up cupfuls of chili to hungry event-goers, “That’s right! I made it!”

Last I heard Mrs. G was around the San Francisco area working as a principal in an elementary school. While visiting relatives in the area in 5th grade, my mother and I took a detour to Mrs. G’s new home. I remember groves of avocado, lemon and orange trees as we drank tea and reminisced.

Today’s chili is in honor of Mrs. G. I cannot remember any of her secret ingredients, but I still think it is pretty darn good. I was a vegetarian for six years and one think I take away from that is filling my chili with extra beans. A more colorful chili, this one is made with three different beans. I also tried something new, and threw in some hot Italian sausage, in addition to the standard ground chuck– an excellent spice surprise. Next time I might add a third meat or other sausage variety (like chorizo). Do not be overwhelmed by the long list below. Many of these are items you may already have at home (or different varieties of the same food).

3-BEAN & MEAT CHILI
Use a 16-quart pot. Makes 12 servings (enough to freeze for future lunches). Prep time= 30 min. Cook time= 3+ hours (less if you used canned, not dried beans)
4 Tbl olive oil
6 garlic cloves, crushed
1 green pepper, cubed
1 yellow pepper, cubed
1 large onion, cubed
4 large links hot Italian sausage, removed from casings
1 lb ground chuck
10 sun-dried tomatoes, sliced (optional)
12-15 jalepeño peppers, sliced (optional)
1- 28 oz can tomato puree (no salt added)
1- 28 oz can diced tomatoes (no salt added)
2- 8 oz cans tomato sauce (no salt added)
1-½ cups red kidney beans, dry**
1-½ cups black beans, dry
1-½ cups white beans, dry
1- 28 oz can water (if you use canned beans this is not necessary)
2 Tbl Worchester sauce
2-3 Tbl Tabasco sauce
5 Tbl chili powder
3 Tbl cumin
2 Tbl oregano
1 Tbl cinnamon
4 bay leaves

1) In a 16-quart pot, over medium heat, warm the olive oil. Once warm, add the first 8 ingredients (garlic, (2) peppers, onion, sausage, meat, sun-dried tomatoes, jalepeño peppers). Stir occasionally, and allow meats to fully brown, about 15 minutes.
2) Add remaining ingredients, stir and cover leaving the lid slightly cracked. Bring to a boil then turn heat to medium-low. Simmer until beans are soft (about 3 hours), stirring occasionally. Add more chili pepper/ cumin to taste.

NOTE: 1) I try to buy tomato sauces with no salt added and then add my own salt. If I cannot find any no salt added cans, I will dismiss my own salt addition. 2) You can mix and match any form of tomato product you like for the base sauce. I like diced tomatoes because they add a nice texture. 3) **If you use canned beans cooking time is only about 30 minutes. I like the dried because I can throw this on the stove and forget about it while the smell fills the house.

OTHER OPTIONS: 1) Try roasting some red peppers and/ or tomatoes and add to the chili (roast a red pepper by placing it directly over flame. This is messing since some juices will drip. Once totally charred, place in paper bag to cool. Peel off blackened skin, chop and add to chili). 2) Use more sun-dried tomatoes. 3) Add brown sugar, honey, unsweetened, or very little semi-sweet chocolate to the batch. 4) Try other meats. I’m trying a second sausage next time. Bacon might do well too. Veal or shredded pork are other options. 5) Shrimp might do well in the above recipe, though it might create more of a gumbo flavor. 6) Add a can of beer or 2 cups red wine