There is nothing like a good fishermen stew to wipe the gray days from our April galoshes. Nothing like a French fishermen stew to make us feel properly elegant. And nothing like a big ol’ pot simmering away to offer plenty of leftovers for the week to come (or freeze for the next rainy day).
Bouillabaisse (pronounced boo-ya-base), not only fun to say, is a delicious alternative to your basic fish soup. Even better, it is far healthier than its cream-based cousin, Chowder.
This fish stew comes to our shores via France as a way for fishermen to use up unsold leftovers from their catch. It comes to our plate today because I canned 25 quart jars of tomatoes and when I brainstormed uses for them beyond pasta, this was a dish listed (just after tomato ice cream).
What I love most about this dish, other than using up 2 jars of tomatoes, is the use of fennel. Woe is the lowly fennel bulb in the US marketplace that receives little attention. While I use fennel, and to a greater extent anise (fennel seeds) in dishes– most notable citrus-based salads, I loved the idea of adding it to a soup base. Fish is the perfect compliment to this tangy licorice-laced vegetable. (I used anise in my Bouillabaisse, noting it in the recipe, because it was what was on hand.) But thoughts of fennel have me dreaming of a spring fennel-potato cream soup. Thankfully, fennel seeds were planted last week in the garden.
I bulk of flavor of my stock comes from a cod head I purchased at my local fish monger. It’s flavor is far more subtle than fattier, stronger flavored fishes, like salmon, and provides a rich base to build on. After that, the remaining fish is a matter of preference and price. While there are Bouillabaisse purists who claim only certain seafood is allowed in a Bouillabaisse, I recommend a combination of favorite shellfish and fish that can hold up in a stock: clam, mussels, calamari, shrimp, cod and monkfish.
Another ingredient of Bouillabaisse is saffron. While I love the subtle sweet woodsy flavor of saffron, I believe the true winner in this dish is the fish. Saffron is expensive and I recommend forgoing this ingredient if you don’t have it around.
An interesting factoid to keep in mind once you get to adding the fish: Bouillabaisse is a combination of two French words bolhir, to boil, and abaissar, to simmer. So named because you add your first fish when the stock boils. Once added, the temperature drop, reducing the stock to a simmer. Return to a boil, add the next fish, again the stock is reduced to a simmer, and so forth. With each return to boil you can be assured that your fish is cooking through, without overdoing it– as long as you begin your bolhir with your fish that will cook from longest to shortest (approximately).
Bouillabaisse
Serving Size= 8. Prep Time= 20 minutes. Cook Time= 45 minutes.
12 clams
1 pound mussels
1 pound monkfish (with bone)
1/2 cup olive oil
2 onions, sliced thinly
1 4-inch length of orange peel
8 cloves garlic, crushed
1 tablespoon anise seeds (or 1 fennel bulb, sliced thinly)
1 cod head
4 generous pinches saffron
1 tablespoon dried herbs (thyme, rosemary, basil, marjoram would work)
2 quarts whole canned tomatoes, loosely chopped
1 pound cod, cut into 2-inch cubes
1 pound shrimp
1/2 pound calamari
salt/pepper to taste
1 bunch fresh parsley, chopped, for garnishClean beards from mussels, set aside. Cover clams with room temperature salted water in a bowl, set aside. Remove monkfish from bone. Cut meat into 2-inch pieces, set bone aside.
Warm the olive oil in a large stock pot. Add onions and orange peel, saute 3 minutes. Add garlic and anise, stir 2 minutes. Add 2 quarts of water, monkfish bone and fish head. Bring to a boil then reduce heat and simmer 15 minutes. Remove bone and head. Stir in saffron until dissolved. Add dried herbs and tomatoes, return to a boil. Add clams. Return to a boil and stir to encourage opening. Add mussels. Return to a boil and stir to encourage opening. Continue to add shellfish and fish one at a time, returning the pot to a boil before each new addition. Stir the pot after each addition to encourage shellfish to open. Once calamari is added, cook just 2 to 3 minutes longer, remove from heat then salt and pepper to taste.
To serve, strain shellfish and fish into a large serving bowl or platter, sprinkle with half the parsley. Serve broth in bowls garnished with parsley. (Keeping these separate makes reheating easy– just reheat broth and once boiling, pour over fish and shellfish instead of recooking, eventually overcooking, fish and shellfish!) Bouillabaisse is often served with good crusty bread spread with a saffron mayonnaise and boiled potatoes.