We have been eating a lot of salads this summer. Mostly because it is an easy solution to our weekly vegetable drop, but really because it gets us in and out of the kitchen in record time. And as long as I can cover vegetables in a blanket of protein, D is happy.

My favorite protein in salad is fish. Salmon, tuna, monkfish, you name it, I can probably find a salad solution for it. Because of this, it is difficult for me to walk past the fish monger without stopping in. He must know this, and places all the calamari, clams and shrimp in the front window for me to spy on. Inside is the real gold mine. Wild salmon, lobster tanks, oysters, crabs, pompano, and the catch of the day line the shelves. I can walk up to each fish, sniff, eye and poke at it, then declare it mine.

Tuna is what catches my eye more often than not. It might be its arresting pink hue. It might be that I tease the fish monger about sushi grade tuna just to hear him laugh and say, “You kiddin’? You can’t get any fresher than this!” So I bring it home time and again, wrapped in paper and await mealtime.

This past week, how lucky we were to receive the proper fixings for a classic Salade Nicoise. It is one of my favorites because it is a hearty and playful salad where almost anything goes once you have the basics. D loves it because he can correct my French accent while I practice my pronunciation.

But I think the true love in this salad is the color display. How can you pass up something that looks this fresh?! I say go out and buy that tuna steak now. You will not be disappointed.

The biggest risk you have when cooking tuna steak is drying it out by overcooking. Tuna needs a scant 30-60 seconds per side over hot heat. Remember, this limited cook time leaves the center of the cut rare. As always, when dealing with any sort of protein, buy the freshest cut possible.

To cut down on prep time I slice and boil my vegetables when I bring them home, storing them in the fridge for quick prep or an easy snack. It makes assembling a salad like this a real breeze. It may be some work day 1, but there is nothing like being able to reach into the fridge and have everything done and ready to go. Here are a few tips, some used in this salad. All of these should be stored in sealed, air tight containers.

- Quarter potatoes, boil until soft. Storage time: about 1 week. Pancakes, salads, home fries.
- Trim and blanch green beans, 2 minutes. Storage time: about 3 days. Dip, salads, snack.
- Char red peppers in skillet. Storage time: about 5 days. Sandwiches, omelette, dips.
- Trim and boil beets until soft. Store in reserved liquid, 1 week. Sandwiches, salads.
- Peels and cut carrots. Store in water (change every 2 days), 2 weeks. Snack, soup, salads.
- Wash and cut celery. Store in water (change every 2 days), 2 weeks. Snack, soup, salads.
- Cut corn from cob, saute with butter 2 minutes. Storage time: about 1 week. Salad, soup, omelette.
- Boil and peel eggs. Storage time: about 5 days. Use in sandwiches, salads.

But let’s get back to the salad and this “fusion” I mention. I marinated the tuna steaks in a soy sauce-ginger-lime mixture, coated them with sesame and seared them. This presented a fabulous citrus snap to the salad. I tied the sesame theme into a tahini-based salad dressing (tahini is sesame seed paste). Together the tastes blended smoothly into the whole and create a fabulous play on a traditional salad.

Salade Nicoise
Serving size= 2. Cook time= 3 minutes. Prep time= 15 minutes.
For the Marinade:
2 tablespoons soy sauce
1 tablespoon fish sauce
juice of 1/2 lime plus zest
1 glove garlic, crushed
1- 1 inch piece ginger, minced
1/2 cup sesame seeds, set aside on a flat plate

For the Dressing:
2 cloves garlic, crushed
10 anchovy fillets
2 tablespoon Dijon mustard
1 tablespoon red cider vinegar
3 tablespoons tahini
1/4 cup olive oil
salt/ pepper to taste

For the Salad:
3-4 new potatoes, quartered and boiled until soft
1 tomato, sliced in 8 wedges
2 soft boiled eggs
small handful green beans, blanched
1 small head red lettuce (optional)
1/2 red onion, sliced thin
1 tablespoon capers
1- 1 lb fresh tuna steak

1) Prepare the marinade. Mix soy sauce, fish sauce, lime juice, zest, ginger and garlic in a bowl. Set tuna in mixture and marinade while continuing. Set the sesame seeds on a plate, aside.
2) Prepare the dressing. In a small skillet, heat the garlic with the anchovy fillet. No oil is needed as the fish has enough. Heat until garlic turns translucent and anchovies break down. Once ready, place in a bowl and mix with the remaining ingredients until well incorporated. Set aside. Turn tuna steak over in marinade.
3) Wash and prep the vegetables for the salad and assemble.
4) Begin warming a skillet with about 1 tablespoon peanut oil on medium high heat. Remove tuna from marinade and pat dry slightly. Place on plate with sesame seeds and push down slightly so sesame seeds adhere to steak. Flip and press again. Place in pan once hot, cook 30-45 seconds, flip and cook for 30-45 more seconds. Transfer to a cutting board and cut into 1/4 inch thick slices. Assemble over salad.

Note: This recipe makes extra dressing. Refrigerate and use it at a later date. It will keep about 1 week. Just bring to room temperature and mix well before use.

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